Mindfully Masturbatin’ May

MAY IS MASTURBATION MONTH! Hear me out for a hot sec. As part of my bodywork training I have to mindfully masturbate for at least 30 minutes everyday for 30 days. This has been one of the most selfish and indulgent experiences of my life, and FUCK has it been worth it.

I’m a busy person. I have a hard time saying no to new exciting projects, new exciting people, making other people happy, seeking out information, having sex, quality time, movies, good food, puppies. I want it all, all of the time. Which makes time a very limited resource; taking the time out of my day to do more than just rub one out seemed excessive, to say the least.

But I’m dedicated and passionate about this little big path I am on so I hunkered down with the information given to me and started mindfully masturbating. For closer to an hour everyday for almost two weeks now.

I want to be very clear about something. I knew I had to do this 30 day practice before signing up, and in my head I thought “Oh, that’ll be easy enough. I’m a masturbatin’ champ. No one can give me orgasms like I give myself. EASY PEASY PUMPKIN SQUEEZY.”

Little did I know. This post is going to be very succinct compared to the giant pile of feelings and experiences that have occurred to/within me, but here goes:

– As one of my cohorts so aptly put it, I realized that I have been “mindlessly” masturbating for… lord knows how long.

– My mind becomes engulfed in fantasy, pushing myself to peak arousal as fast as I can. This isn’t a bad thing. BUT…

– I’m not present in my body during this. Haven’t been for years. Maybe not ever.

– Mindful masturbation is comprised of multiple variations of touch, movement, sound, kegels, breathing, and basically whatever creative things your mind can come up with.

– In doing some weird, beautiful, creative things to myself, I have begun to slowly train myself and my body to feel pleasure, to seek pleasure, to acknowledge pleasure. I DIDN’T KNOW HOW MUCH I WASN’T FEELING. I anticipate that this will only increase with practice.

– I’ve had a couple really intense orgasms. These have come up in the past couple of days compared to the first week or so of this all. But the orgasms aren’t the point. You needn’t orgasm at all for this.

– Science thing: something about emotional affects on the brain during reward experiences (science doesn’t stick as well to my brain as other things, sorry). One is “interest-excitement:” this is what happens when we watch porn, or see someone hot, or think of a fantasy. It’s an INCREASE in neural firing that’s like PEW PEW PEW SEX SEX SEX and then you orgasm and it’s over (this isn’t a bad thing, btw, just usually the only thing). The other is “enjoyment-joy:” which is a DECREASE in neural firing, akin to how you feel during a head rub or after you cum, it’s that “shit I feel real good right now” feeling, very trance-statey, relaxed. The practice I’ve been engaging in is bringing in the enjoyment-joy to sexual experiences. WHY, might you ask?

– My brain feels incredible. I feel like I could do a million things more than I would ever do on a day before I started this practice. My body just like FEELS NICE, just as a neutral state of being. The fact that I’m even noticing how my body feels speaks wonders — it’s like all of a sudden I’m tapped into the rest of my personhood, not just my brain and clit. I massaged my tummy the other day and started crying it felt so good. Then I cried more because no one has ever really massaged my tummy and how sad it was that I’ve gone 27 years and just now my tummy gets to feel pleasure.

– I broke my habits and now don’t NEED to masturbate in a certain position, thinking about certain things, touching myself a certain way. More than those specific things feel nice.

– I could never really figure my body out when I was young. I knew I had bundles of sexual energy inside me. All I could think about was other people and being close to them. But alone I couldn’t figure out how to tap into this to bring it to the surface. This practice is what I wanted when I was 12.

There is so much more then these things, but I will leave it at all of this for MASTURBATION MAY.

“If you want to change your life, change the way you masturbate.”